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Are you ok? articles

After what we’ve been through it’s OK to feel differently, and as we enter a new normal it is more important than ever to look after our physical and mental wellbeing.

Mental resilience

Consultant Clinical Psychologist Dr Mark Skelding, talks about mental resilience.

Exam results: Dealing with disappointment

Senior Educational & Child Psychologist, Jonny Fee, talks about the stresses pupils face when receiving their exam grades.

Find your spark!

Sports Development Officer, Gianni Epifani, talks about the benefits of an active lifestyle and how being active every day is great for our bodies and minds.

Dealing with debt

Head of the Isle of Man’s Office of Fair Trading, John Peet, talks about the financial pressures many are facing and the help on offer.

Time to tune in!

Counsellor, Maria Mihalache-Ward, talks about changing your life script.

Loneliness and Jiminy Cricket

Counselling Psychologist, Ruari Donald, talks about loneliness.

Eating well for a healthy body and mind

Registered Dietitian, Nikki Partington, talks about the importance of eating well to keep body and mind healthy.

Love in the time of COVID-19

Counselling Psychologist, Ruari Donald, talks about love in the time of COVID.

Calming a busy mind with mindfulness

Local mindfulness teacher, Julie Bibby, talks about the art of being present.

The benefits of the arts

Arts Development Manager, Jane Corkill, talks about the role the arts can play in boosting wellbeing.

Transitioning to university

Senior Educational & Child Psychologist, Jonny Fee, talks about the transition to university.

The benefits of giving your time

Wildlife Park volunteer, Shirley Corlett, talks about the benefits of giving your time.

Seeing life through a different lens at tricky times

Project Officer for UNESCO Biosphere Isle of Man, Jo Overty, talks about seeing life through a different lens at tricky times.

Suicide prevention

Senior Health Improvement Officer, Sean McLachlan, talks about suicide prevention.

Giving up smoking

Senior Health Improvement Officer, Lauren McLachlan, talks about giving up smoking.

The positive effects of getting outdoors

An anonymous nature lover who suffers with depression, talks about the positive effects of getting outdoors.