Coronavirus COVID-19
Coronavirus COVID-19
This week we spoke to Shanaze Reade, World Champion BMX rider, Olympian and Ambassador for the Manx Youth Games, about how exercise can be a great tool to improving and maintaining our own mental health.
This week we’ve looked to our cyber experts to pull together the most common advice to prevent our online platforms becoming anti-social media.
Dr Jonathan Fee, Senior Educational & Child Psychologist talks about return to school and the impact of the pandemic on children's mental health.
Senior Health Improvement Officer Lauren McLachlan, gives some tips for managing your work life balance.
Ross Bailey, head of our Mental Health Services, talks about spotting the early signs that you or someone around you might be struggling, as well are the resources available to help.
Paula Gelling, manager and Independent Sexual Violence advisor (ISVA) at Victim Support Isle of Man talks about Sexual Assault and Sexual Violence awareness week, and what it means.
Tam Wedgewood, a domestic abuse survivor and trainer at Space 4 Action, talks about domestic abuse during lockdown.
Anita Imberger Senior Health Improvement Officer, talks about the importance of checking in on those around us.
Digital mental health and wellbeing company Qwell tell us all about the help and support they offer adults online.
Digital mental health and wellbeing company Kooth tell us all about the help and support they offer to children aged between 11 and 18 – much of which you might not be aware of.
This week, HR expert Linda Wheeler talks about stress and how to recognise and manage it.
The TV is full of happy families at Christmas, but the reality can be very different.
Commissioner Jane Glover MBE, talks about giving your time to help others.
An anonymous nature lover who suffers with depression, talks about the positive effects of getting outdoors.
Senior Health Improvement Officer, Lauren McLachlan, talks about giving up smoking.
Senior Health Improvement Officer, Sean McLachlan, talks about suicide prevention.
Project Officer for UNESCO Biosphere Isle of Man, Jo Overty, talks about seeing life through a different lens at tricky times.
Wildlife Park volunteer, Shirley Corlett, talks about the benefits of giving your time.
Senior Educational & Child Psychologist, Jonny Fee, talks about the transition to university.
Arts Development Manager, Jane Corkill, talks about the role the arts can play in boosting wellbeing.
Local mindfulness teacher, Julie Bibby, talks about the art of being present.
Counselling Psychologist, Ruari Donald, talks about love in the time of COVID.
Registered Dietitian, Nikki Partington, talks about the importance of eating well to keep body and mind healthy.
Head of the Isle of Man’s Office of Fair Trading, John Peet, talks about the financial pressures many are facing and the help on offer.
Sports Development Officer, Gianni Epifani, talks about the benefits of an active lifestyle and how being active every day is great for our bodies and minds.
Senior Educational & Child Psychologist, Jonny Fee, talks about the stresses pupils face when receiving their exam grades.
Father-of-two and journalist Paul Speller shares an open letter to parents, about some of his experiences with home learning.