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Health and wellbeing

Are you ok?

After what we've been through it's OK to feel differently. As we enter a ‘new normal’ it is more important than ever to look after our physical and mental health. For many, difficult personal circumstances that might normally be manageable, have become more challenging than ever before.

Are you ok? articles

It's OK to feel differently. These articles might help you understand the way you're feeling.

Domestic abuse

If you feel you are at risk of abuse, it is important to remember that there is help and support available to you, including the Police, online support, helplines, refuges and other services.

Every Mind Matters (NHS)

For expert advice and practical tips to help you look after your mental health and wellbeing.

Winter health

Cold weather can make some health problems worse and even lead to serious complications, especially if you are 65 or older, or if you have a long-term health condition.