After what we’ve been through it’s OK to feel differently, and as we enter a ‘new normal’ it is more important than ever to look after our physical and mental health. For many, difficult personal circumstances that might normally be manageable, have become more challenging than ever before.
Research shows there are five simple things you can do, as part of your daily life, to build resilience, boost your wellbeing and lower your risk of developing mental health problems.
These simple actions are known as the Five Ways to Wellbeing. As we continue to feel the effects of the global pandemic – it important to Connect, Be Active, Keep Learning, Give, Take Notice.
Building them into your daily routine is beneficial for everyone – whether you’re finding things difficult or not and can prevent things getting worse.
Whether you’re 10 or 110 – the pandemic has changed things – so we’ve gathered some helpful tools and resources which can make things a little easier.