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How to spot the early signs someone might be struggling

The video below is from one of our COVID-19 Briefings, and in this clip Ross Bailey addresses the importance of our mental wellbeing and how to spot the early signs that you, or someone you know, is struggling.  
There is no text book to dictate what normal emotions look like during a pandemic. Our response and resilience represent a very broad spectrum.  Whilst variations in our mood are entirely normal, what’s important is our ability to both acknowledge changes in our thoughts and feelings and recognise the impact that this has on our behaviour. Equally important is our ability to recognise and appreciate this in others.