Feeling lonely is something that all of us can experience at any point and can have a huge impact on our wellbeing. Sometimes admitting we feel lonely can be hard but it’s important to remember that many others experience feelings of loneliness too, and that this feeling can pass.
It can often feel easier to reach out to someone else who may be feeling lonely and there are plenty of simple, free actions you can take, such as going for a walk, sending someone a text, or inviting someone for a hot drink.
If you’re feeling lonely there is a lot of support out there:
In the Isle of Man, groups like Southern Befrienders, Live at Home, Manx Retirement Association and Men In Sheds help to tackle loneliness in older people by organising activities and events to encourage social and community connections.
For the younger population, there are a number of social groups including Youth Service and Café Lingo. Young people can also get involved in the community through Girl Guiding, Scouts or Army Cadets, Sea Cadets or Air Force Cadets.
Support is available for your mental health and wellbeing from the local branch of Kooth for 11 to 17 year olds and the local branch of Qwell for adults 18 and over.
The UK’s ‘Lift someone out of loneliness’ campaign offers support and advice on how to help someone who may be feeling lonely. Visit Every Mind Matters – Loneliness for helpful tips and ideas. It might help make you feel less lonely too.
For more support resources available locally, explore the pages here on Areyouok?